Keeping food simple and wellness complete.

Let me preface this post by saying I am not a dietitian with eating cut off times. There’s no major metabolism shift after 8pm, but there is an argument for sleep and your circadian rhythm (read on). Now with the disclaimer aside, one Achilles heel of so many a people (myself included) is the post […]

The Keto (or Ketogenic) diet has become an ever present diet in the U.S. culture over the last decade. It’s gained a massive following in the weight loss community and the food industry has listened – pumping out high fat, low carb products in just about every form. Where did it come from? Why are […]

Let’s talk reinventing your diet for a second shall we? We’re going to start with a classic – egg salad. Look, I HATE when people try to make ‘unhealthy’ recipes into ‘healthy’ ones. It’s like, dude, if I want to eat tuna noodle casserole, let me eat the shit out of it. I don’t need […]