Looking for a competitive edge? Wanting to learn how to make the best food choices for your particular sport?

Our Dietitians can help you with any specific sports nutrition concerns They provide recommendations to optimize performance and to minimize injury.

For individuals who need basic healthy eating guidance. Or those looking to complement their physical activity.

• Initial consultation*
• Review of your personalized nutrient recommendations
• 3-day sample menu
• 1 follow-up session

For the athlete who wants a competitive edge. Proper glycogen replenishment can help speed up recovery, prevent injury and improve your training performance.

• Initial consultation*
• Review of your personalized nutrient recommendations
• 3-day sample menu
• Glycogen repletion and hydration schedule
• 1 follow-up session

Initial consultation includes an evaluation of current diet, nutritional goals, lifestyle concerns, medical history, lab work and current medication and supplements. Includes an anthropometric assessment: height, weight and waist circumference measurements.

The key to success is ongoing support. Add follow-ups to any package to help sustain your goals.

• 1 30-minute session..............$50
• 3 30-minute sessions...........$150
buy 6 follow-ups ($300) and get your 7th free!