This program includes:
- eight classes (one 90-minute class/week)
- a workbook
Do cravings rule your day?
Sometimes knowing WHAT to eat is not enough to manage your weight.
Sometimes the issue is WHY you eat.
Sometimes the issue is WHY you eat.
Get to the root of emotional, mindless or stress eating with Emotional Brain Training:
EBT Basic: $318 + GST
Enroll in a 8-week, small-group program that will provide you with an introduction to the concepts and skills of EBT.
This program includes:
This program includes:
Upcoming program: Starts February 22nd (Wednesdays from 6:30 p.m. - 8:00 p.m.)
Advanced training - $268 + GST
Rewire your brain for stress resiliency and balance with our eight-week program.
* One 90-minute class/week; workbook not included
* One 90-minute class/week; workbook not included
**Must have completed EBT Basic**
Upcoming programs:
February 2 (Thursdays from 6:30 p.m. - 8:00 p.m.)
February 2 (Thursdays from 6:30 p.m. - 8:00 p.m.)
Rewire your life - 12 month program..............................$1499
(can be split into three payments: initial at $499, then $500 at three and six months)
- Initial consultation
- One-hour review of goal-specific recommendations
- EBT Basics: one 90-minute class/week for 8 weeks
- EBT Advanced #1 one 90-minute class/week for 8 weeks + Journal
- EBT Advanced #2 one 90-minute class/week for 8 weeks + Journal
- 3 individual coaching sessions
Individual coaching
One-on-one support from EBT-certified providers Robin Anderson and Melanie Jaques.
For those who prefer personal support or those enrolled in advanced training and need extra help. In person or by telephone for
30 minutes - $50
60 minutes - $100
For those who prefer personal support or those enrolled in advanced training and need extra help. In person or by telephone for
30 minutes - $50
60 minutes - $100
For more information, contact us or read our blog posts on EBT
Emotional Brain Training
EBT helps you get to the root of emotional, mindless or stress eating by showing you how your brain reacts to life's daily stressors. It scientifically addresses why making lasting, healthy lifestyle changes can be so difficult.
This research-based program was developed at the University
of California in San Francisco.
This research-based program was developed at the University
of California in San Francisco.
Health Professionals:
Are you tired of of working harder for your clients than they do for themselves?
Do you feel ineffective in helping your clients manage their food cravings and weight?
Discover how Emotional Brain Training can help you and your clients get to the root of emotional, stress and mindless over eating.
Professional Day: Feb.25, 2012
Are you tired of of working harder for your clients than they do for themselves?
Do you feel ineffective in helping your clients manage their food cravings and weight?
Discover how Emotional Brain Training can help you and your clients get to the root of emotional, stress and mindless over eating.
Professional Day: Feb.25, 2012